This hack will save your teeth: there are no “right” and “wrong” times to brush your teeth.
It gets in your head that you brush after eating when you wake up and when you go to sleep. Yeah that’s all well and good, but those are times that don’t have a lot of motivation and control…So just…brush your teeth at a different time.
You go to the bathroom in the middle of the day and are like “I should brush my teeth” DO IT!!!! Don’t listen to the other half of that sentence that says “shit but it’s not the right time”
I don’t care if you’re about to eat, or get coffee, or whatever.
If you are there and you want to…do it.
Honestly this hack will solve most of problems. Just stop assigning meaningless “right” and “wrong” to tasks and start saying “I can pretty much do whatever I want whenever I want and society and its expectations don’t really matter to me”.
If there’s no barrier in the first place you don’t have to get over it.
huge ADHD hack. if you can get over the “all or nothing”, moralizing, judging aspect of every action you “should” take, you’ll discover you can get more done than you expect.
I’m a big fan of the 2 PM shower. spend a whole morning feeling lazy and guilty, then just decide to start the day over again, even if it is lunchtime.
you can always begin again. any hour, any moment can be the beginning. you can choose that. the clock doesn’t run you, you run the clock
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